Fox Wellness grew out of many years of experience in spa, corporate, and chiropractic settings providing healing and massage therapy. I am passionate about bringing the benefits of massage and yin yoga directly to you in the comfort of your own home.

Throughout my career, I have dedicated myself to enhancing the well being of my clients through my skills and expertise. I have studied various modalities: Swedish massage, deep tissue, sports massage, prenatal, and Reiki. My main focus is Myofascial Release (MFR) which I learned from John Barnes.

https://www.myofascialrelease.com

This specialized technique allows me to address physiological tension, injuries, chronic conditions, and promote optimal physical health.

As a trained yoga instructor, I also offer the healing practice of yin yoga, which complements the benefits of massage therapy. Yin yoga is a gentle and mindful form of yoga that targets the connective tissues, promoting flexibility and relaxation.